What is Acupuncture?
Acupuncture is a key component of Traditional Chinese Medicine (TCM) that has been practiced for thousands of years. It involves the insertion of very fine needles into specific points on the body to promote healing and balance. These points, known as acupoints, are located along energy pathways called meridians, which are believed to be channels through which the body's vital energy, or Qi (pronounced "chee"), flows.
What to Expect
When you come for an acupuncture session, here’s what you can expect:
Initial Consultation: Your first session will begin with a thorough consultation where we discuss your health history, current concerns, and overall well-being. This helps in tailoring the treatment to your specific needs.
Treatment Plan: Based on the consultation, a personalised treatment plan will be developed. This may include acupuncture, along with other techniques like cupping, guasha, or herbal medicine, depending on your condition.
Acupuncture Session: You will lie comfortably on a treatment table. The acupuncturist will insert very fine, sterile needles into specific acupoints on your body. The number and placement of needles will vary based on your treatment plan.
Relaxation: The needles are typically left in place for about 20-30 minutes. Many people find the experience deeply relaxing and may even fall asleep during the session.
Aftercare: After the needles are removed, the acupuncturist may provide additional therapies, such as cupping, guasha, or essential oils, to enhance the treatment. You’ll also receive guidance on post-treatment care and any lifestyle recommendations to support your healing process.
How Acupuncture Works
Acupuncture works by stimulating the body's natural healing mechanisms. When needles are inserted into acupoints, they send signals to the central nervous system, which can result in the release of natural painkillers and other chemicals that promote physical and emotional well-being. Additionally, acupuncture helps to:
Restore Balance: By targeting specific meridians, acupuncture helps to restore the balance of Qi, ensuring smooth flow and addressing any blockages or imbalances.
Reduce Pain: The insertion of needles stimulates the nervous system to release endorphins and other pain-relieving chemicals, reducing pain and inflammation.
Enhance Circulation: Acupuncture improves blood flow, which can aid in the healing of tissues and the delivery of nutrients throughout the body.
Promote Relaxation: The process of acupuncture can activate the parasympathetic nervous system, helping to reduce stress and promote relaxation.
Acupuncture is a holistic approach that not only addresses specific symptoms but also aims to improve overall health and well-being. It’s a safe and natural way to support your body's ability to heal itself.